Fitness is on our mind during our May 2015 events in Aurora,
CO at Juniper Village at Aurora with our Alive In All Seasons theme “Grow
Strong Daily”. As you know, physical activity is good for you both physically
and mentally. Regular physical activity can help you to continue to do the
things you love and stay independent as you age. Exercise can reduce the risk of
developing some diseases and reduce symptoms of some chronic conditions such as
arthritis, heart disease, diabetes, high blood pressure and balance issues.
But, if exercise has not been a part of your daily routine
how do you take that first step? Start by making it fun! Turn a walk around the
block into a scavenger hunt – search for daffodils, birds, squirrels or lucky
pennies. Instead of a dip in the pool, create an adventure as you pretend to
swim with the dolphins. Rather than send your co-worker an email, walk to her
office and communicate face to face, double the benefit with a smile! What’s
important is to make it fun and just start – today!
Join us for our May 2015 events in Aurora, CO at Juniper
Village at Aurora as we will Grow Strong Daily with Fitness Five, and walk
“cross country” with our Route 66 Walking Program and learn more about keeping
our hearts fit at our Healthy Heart Luncheon. We look forward to sharing these
and many other activities with you this month. Peruse this month’s calendar,
and we will see you soon!
Our fabulous May 2015 events in Aurora, CO at Juniper
Village at Aurora include our:
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How to Live With Arthritis Seminar in honor of
Arthritis Awareness Month led by Senior Functional Fitness about the benefits
of exercise, healthy foods that can help with arthritis, and other alternative
treatments with refreshments provided on May 19th at 1:00 pm.
§
Juniper Village at Aurora Olympics as medals
will be awarded and we will enjoy some light snacks and beverages during this
friendly competition so please come cheer on our contestants on May 21st
at 2:00 pm.
§
Annual Memorial Day BBQ for a complimentary,
low-key celebration with residents and staff to help you kick off the summer
season in great style on May 25th at noon.
We hope to see you at one or more of our May 2015 events in
Aurora, CO at Juniper Village at Aurora!