As young children we remember our parents telling us to make sure we eat our vegetables and finish our meals so that we may grow up to be strong adults. Little did we know that as we reached our adulthood our metabolism would eventually slow down and eating as much or as unhealthy as we did as a kid it would catch up with us. So as a mission at Juniper Village at Aurora, we promote to stay active and keep a healthy diet as a part of nurturing the spirit of life. During the month of May our focus is on exercise and with activities of gardening and demonstrations of belly dancing, these are ways that can promote us to get up, get fit and have fun while doing it. Also, let's not forget to broaden our horizon and celebrate other culture's traditions to help expand our knowledge as Juniper Village at Aurora did so for Cinco de Mayo. Keeping a healthy diet, exercising, and challenging the brain to gain more knowledge are all ways that can help us grow stronger daily.
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